Corn, Apple and Sweet Potato
Babyment
Ingredients:
1. About two cups of corn.
2. One apple.
3. One sweet potato.
Cooking Method and Preparation:
1. Wash, peel, core and dice apples.
2. Wash, peel and dice potato.
3. Cook the corn using your preferred method.
4. Steam until tender – apple and sweet potato.
5. Place corn, apple and sweet potato into your choice of appliance for pureeing and begin pureeing. Chop or dice for finger food.
6. Add water as necessary to achieve a smooth, thin consistency – you will probably not need to add water as these foods are watery as it is.
Nutrition Value of One Apple:
| 1. |
Vitamin A |
3.76ug |
| 2. |
Vitamin E |
0.37mg |
| 3. |
Vitamin B1 |
0.04mg |
| 4. |
Vitamin B2 |
0.02mg |
| 5. |
Niacin |
0.19mg |
| 6. |
Vitamin B6 |
0.06mg |
| 7. |
Folate |
9.25ug |
| 8. |
Biotin |
1.13ug |
| 9. |
Vitamin C |
7.4mg |
| 10. |
Dietary Fiber |
2.78g |
| 11. |
Potassium |
203mg |
| 12. |
Calcium |
5.55mg |
| 13. |
Magnesium |
5.55mg |
| 14. |
Phosphorus |
18.6mg |
| 15. |
Copper |
0.07mg |
| 16. |
Manganese |
0.06mg |
| 17. |
Chromium |
1.85ug |
Nutrition Value of 150g of Corn:
| 1. |
Vitamin A |
6ug |
| 2. |
Vitamin E |
0.45mg |
| 3. |
Vitamin K |
1.5ug |
| 4. |
Vitamin B1 |
0.23mg |
| 5. |
Vitamin B2 |
0.15mg |
| 6. |
Niacin |
3.45mg |
| 7. |
Vitamin B6 |
0.21mg |
| 8. |
Folate |
142ug |
| 9. |
Pantothentic Acid |
0.87mg |
| 10. |
Biotin |
8.1ug |
| 11. |
Vitamin C |
12mg |
| 12. |
Dietary Fiber |
4.5g |
| 13. |
Potassium |
435mg |
| 14. |
Calcium |
4.5mg |
| 15. |
Magnesium |
55.5mg |
| 16. |
Phosphorus |
150mg |
| 17. |
Iron |
1.2mg |
| 18. |
Zinc |
1.5mg |
| 19. |
Copper |
0.15mg |
| 20. |
Manganese |
0.48mg |
| 21. |
Chromium |
1.5ug |
| 22. |
Molybdenum |
9ug |
| 23. |
Amino Acid |
4650mg |
Nutrition Value of 200g of Sweet Potato:
| 1. |
Vitamin A |
4ug |
| 2. |
Vitamin E |
3.2mg |
| 3. |
Vitamin B1 |
0.22mg |
| 4. |
Vitamin B2 |
0.06mg |
| 5. |
Niacin |
1.6mg |
| 6. |
Vitamin B6 |
0.56mg |
| 7. |
Folate |
98ug |
| 8. |
Biotin |
8ug |
| 9. |
Vitamin C |
58mg |
| 10. |
Dietary Fiber |
4.6g |
| 11. |
Potassium |
940mg |
| 12. |
Calcium |
80mg |
| 13. |
Magnesium |
50mg |
| 14. |
Phosphorus |
92mg |
| 15. |
Copper |
0.36mg |
| 16. |
Manganese |
0.88mg |
| 17. |
Chromium |
4ug |
| 18. |
Iron |
1.4mg |
| 19. |
Zinc |
0.4mg |
| 20. |
Iodine |
2ug |
Remarks of Corn, Apple and Sweet Potato:
Apple, corn and sweet potato are very rich in vitamin C which can help to boost immune system of the growing baby.
All are very rich in potassium which help to reduce tension in blood vessel and therefore reduce chance of heart-related diseases.
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